About

The Coach

Are you in a lot of pain, what seem like it’s all the time? Has your mobility been affected by your pain? Or is your pain having an impact on your relationships, your work, or your ability to socialise? Learning about pain is shown to help you come out the other side and change your life.

Or, have you experienced a loss that has shaken the very foundations of who you are? Conscious Uncouplingᵀᴹ helped me come out the other side of a break up that felt like it came out of nowhere, and for apparently no reason. I learned how I had given my power away in relationship, and lost myself in the process.

After years of making myself invisible in relationship and being the caretaker, I have found my own voice, stopped prioritizing other people’s needs over my own and learned to set healthy boundaries.

Training with Katherine Woodward Thomas, MFT, the creator of both Calling in ‘the One’ᵀᴹ and Conscious Uncouplingᵀᴹ, herself to be a coach, I build my sense of self, evolved beyond abandoning myself and learned to set healthy boundaries.

And, now I get to help others do the same..

I am also training with Diane Poole Heller to deepen my knowledge of attachment styles and how to restore to a secure style. I am also studying Internal Family Systems. My passion is to strengthen your relationship with yourself as well as with others.

As a chiropractor I have long had an interest in spinal rehabilitation, but my chronic pain patients led me to shift my focus to the neuroscience of pain. I have trained with David Butler, Lorimer Moseley and Dr Shar to learn as much as I could about the neuroscience behind pain how that can transform your life.

I also trained as a Pain Reprocessing Practitioner with Alan Gordon and Daniella Deutsch. Putting all my skills together, I created my own coaching programme ‘Transforming Your Pain’, for people who live with chronic pain.

It is a beautiful and precious thing to help you evolve beyond your pain and help you build a vision for your life moving forward. Once you’re clear on your vision, you can learn how to start making choices and live in ways that will manifest that future for you. It is my passion to help people transform their pain, whether physical or relational.